Sero Who? What the heck is serotonin, what are serotonin levels and why should you care? Serotonin is a neurotransmitter, a chemical messenger, found primarily in the central nervous system, blood, and gastrointestinal tract. It affects many brain and bodily functions, among them, mood. Serotonin stabilizes and regulates mood by curbing anxiety, helping you feel focused [...]
Have you been struggling to effectively communicate with your partner or family member? Communication in relationships is always a learning process. Yet, there are ways that you can improve your communication skills and better express yourself to those whom you care about. Communication in Relationships Tip #1: Don’t be Distracted If you are trying to [...]
Have you been through a traumatic experience? Do you still carry that burden with you? Unresolved trauma can creep into our lives, impacting our relationships with employers, friends, and family. There are ways though, to cope with both the physical and emotional symptoms of unresolved trauma. Unresolved Trauma: Physical Symptoms There are many physical symptoms [...]
Do you consider yourself to be your own worst critic? Are negative thoughts paralyzing your ability to begin a task or complete a project? Having to deal with self-criticism can be a daily uphill battle. Even so, it is possible to push through your self-critic and to find success. Be Aware of Your Self-Criticism The [...]
Are you having problems dealing with negative thoughts? Is self-doubt, worry, or anger interfering with your peace of mind? If this sounds like you, have hope, there are ways to control your thinking so that you don’t have to struggle with negative thinking. Dealing with Negative Thoughts Tip #1: Recognize Your Thinking Recognizing that you [...]
Do you feel like depression is just dragging you down with no end in sight? Have you tried going to a therapist, but didn’t think it worked? Consider trying cognitive behavioral therapy (CBT) for depression. It is a therapeutic tool that can be effective for understanding why you have depression, as well as developing ideas to combat [...]
Causes, Symptoms, Treatment Have you or someone you know been recently diagnosed with obsessive compulsive disorder (OCD)? You may have a lot of questions about what this condition is and how it can be treated. You may have a lot of concerns too. By understanding the causes and symptoms of OCD, you can take proactive steps towards [...]
Trauma can happen to just about anybody, with the after-effects of post-traumatic stress disorder lingering potentially for years. Being stuck in that past event can mean not being able to achieve your goals. However, a technique called Traumatic Incident Reduction (TIR) may be a helpful tool for resolving PTSD. What Are the Symptoms of PTSD? Many [...]
Sometimes, it seems like all men care about is reaching a solution, when women just want to be listened to. This communication conflict can leave couples feeling stuck, unheard, and frustrated. However, by understanding the motivation behind the Fixer and the Listener you can have a better chance of resolving your communication conflict. Men Want [...]
