21 12, 2016

5 Simple Ways to Strengthen the Friendship in Your Marriage

By |2020-01-21T00:28:20+00:00December 21st, 2016|Couples Counseling|0 Comments

Liz Higgins, LMFTA  //  December 19, 2016  “True friends are never apart; maybe in distance, but never in heart.” This quote rings true for couples. We all want to know the secret to making love last, but what if it was as simple as just being your partner’s friend? Does that sound a little too [...]

2 12, 2016

A Couples Guide to Handling Holiday Conflict

By |2020-01-21T00:28:21+00:00December 2nd, 2016|Uncategorized|0 Comments

Jon Beaty  //  November 22, 2016 After we got married, my wife Tami and I had our first holiday conflict over whose family to spend Thanksgiving with. Tensions flared as we defended our positions. Five hours of freeway separated our families. Tami is an only child. She couldn’t imagine her parents enjoying Thanksgiving without her. [...]

8 11, 2016

3 Daily Habits that will Improve Your Relationship Better than an Exotic Vacation

By |2020-01-21T00:28:21+00:00November 8th, 2016|Couples Counseling|0 Comments

I have a recurring fantasy that involves a beach, a margarita, and, most importantly, a hunky husband. You know that one much needed vacation. Like many couples, my husband and I are longing for some alone time—some time to relax, take a break from life, and really connect. But my fantasy flight never gets off [...]

26 10, 2016

Serotonin Levels and Your Diet – What’s the Connection?

By |2020-01-21T00:28:21+00:00October 26th, 2016|Uncategorized|0 Comments

Sero Who? What the heck is serotonin, what are serotonin levels and why should you care? Serotonin is a neurotransmitter, a chemical messenger, found primarily in the central nervous system, blood, and gastrointestinal tract. It affects many brain and bodily functions, among them, mood. Serotonin stabilizes and regulates mood by curbing anxiety, helping you feel focused [...]

29 09, 2016

Men, 5 Ways to Improve Your Communication in Relationships

By |2020-01-21T00:28:21+00:00September 29th, 2016|Relationship Counseling for Men|0 Comments

Have you been struggling to effectively communicate with your partner or family member? Communication in relationships is always a learning process. Yet, there are ways that you can improve your communication skills and better express yourself to those whom you care about. Communication in Relationships Tip #1:  Don’t be Distracted If you are trying to [...]

16 08, 2016

Couples, Keep Your Marriage Lively: 5 Romantic Ways to Have Fun Together

By |2020-01-21T00:28:21+00:00August 16th, 2016|Couples Counseling|0 Comments

Does it seem like you and your partner have fallen into a rut lately? Sometimes life can overtake us with all of the issues that require our attention: work, children, etc. There are ways though that couples can keep their marriage lively and have fun together. This can be done without having to go into [...]

2 08, 2016

How Relationship Therapy Can Help When You’re Struggling in Your Marriage

By |2020-01-21T00:28:21+00:00August 2nd, 2016|Uncategorized|0 Comments

Do you still feel loved by your partner? Are you both struggling to communicate and be understood by each other? If the answer is yes, then consider participating in relationship therapy. This process is meant to not only to improve your communication with your partner, but also to be more connected too. Relationship Therapy:  What [...]

18 07, 2016

Unresolved Trauma: How to Cope with the Physical and Emotional Symptoms

By |2020-01-21T00:28:21+00:00July 18th, 2016|Trauma Therapy|0 Comments

Have you been through a traumatic experience? Do you still carry that burden with you? Unresolved trauma can creep into our lives, impacting our relationships with employers, friends, and family. There are ways though, to cope with both the physical and emotional symptoms of unresolved trauma. Unresolved Trauma:  Physical Symptoms There are many physical symptoms [...]

6 07, 2016

Depression’s Toolbox: Self-Criticism- How to Stop Being Your Worst Enemy

By |2020-01-21T00:28:21+00:00July 6th, 2016|Depression Treatment|0 Comments

Do you consider yourself to be your own worst critic? Are negative thoughts paralyzing your ability to begin a task or complete a project? Having to deal with self-criticism can be a daily uphill battle. Even so, it is possible to push through your self-critic and to find success. Be Aware of Your Self-Criticism The [...]

21 06, 2016

Dealing With Negative Thoughts: 7 Tips to control Your Thinking

By |2020-01-21T00:28:21+00:00June 21st, 2016|Anxiety Treatment|0 Comments

Are you having problems dealing with negative thoughts? Is self-doubt, worry, or anger interfering with your peace of mind? If this sounds like you, have hope, there are ways to control your thinking so that you don’t have to struggle with negative thinking. Dealing with Negative Thoughts Tip #1:  Recognize Your Thinking Recognizing that you [...]

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