18 07, 2016

Unresolved Trauma: How to Cope with the Physical and Emotional Symptoms

By |2023-06-22T05:47:19+00:00July 18th, 2016|Trauma Therapy|Comments Off on Unresolved Trauma: How to Cope with the Physical and Emotional Symptoms

Have you been through a traumatic experience? Do you still carry that burden with you? Unresolved trauma can creep into our lives, impacting our relationships with employers, friends, and family. There are ways though, to cope with both the physical and emotional symptoms of unresolved trauma. Unresolved Trauma:  Physical Symptoms There are many physical symptoms [...]

6 07, 2016

Depression’s Toolbox: Self-Criticism- How to Stop Being Your Worst Enemy

By |2023-06-22T05:48:39+00:00July 6th, 2016|Depression Treatment|Comments Off on Depression’s Toolbox: Self-Criticism- How to Stop Being Your Worst Enemy

Do you consider yourself to be your own worst critic? Are negative thoughts paralyzing your ability to begin a task or complete a project? Having to deal with self-criticism can be a daily uphill battle. Even so, it is possible to push through your self-critic and to find success. Be Aware of Your Self-Criticism The [...]

21 06, 2016

Dealing With Negative Thoughts: 7 Tips to control Your Thinking

By |2023-06-22T05:50:54+00:00June 21st, 2016|Anxiety Treatment|Comments Off on Dealing With Negative Thoughts: 7 Tips to control Your Thinking

Are you having problems dealing with negative thoughts? Is self-doubt, worry, or anger interfering with your peace of mind? If this sounds like you, have hope, there are ways to control your thinking so that you don’t have to struggle with negative thinking. Dealing with Negative Thoughts Tip #1:  Recognize Your Thinking Recognizing that you [...]

7 06, 2016

Cognitive Behavioral Therapy for Depression: Why It Works

By |2023-06-22T05:51:40+00:00June 7th, 2016|Depression Treatment|Comments Off on Cognitive Behavioral Therapy for Depression: Why It Works

Do you feel like depression is just dragging you down with no end in sight? Have you tried going to a therapist, but didn’t think it worked? Consider trying cognitive behavioral therapy (CBT) for depression. It is a therapeutic tool that can be effective for understanding why you have depression, as well as developing ideas to combat [...]

5 05, 2016

Understanding Obsessive Compulsive Disorder

By |2023-06-22T05:54:12+00:00May 5th, 2016|Anxiety Treatment|Comments Off on Understanding Obsessive Compulsive Disorder

Causes, Symptoms, Treatment Have you or someone you know been recently diagnosed with obsessive compulsive disorder (OCD)? You may have a lot of questions about what this condition is and how it can be treated. You may have a lot of concerns too. By understanding the causes and symptoms of OCD, you can take proactive steps towards [...]

19 04, 2016

The Advantages of Traumatic Incident Reduction (TIR) When Treating PTSD

By |2023-06-22T05:55:35+00:00April 19th, 2016|Trauma Therapy|Comments Off on The Advantages of Traumatic Incident Reduction (TIR) When Treating PTSD

Trauma can happen to just about anybody, with the after-effects of post-traumatic stress disorder lingering potentially for years. Being stuck in that past event can mean not being able to achieve your goals. However, a technique called Traumatic Incident Reduction (TIR) may be a helpful tool for resolving PTSD. What Are the Symptoms of PTSD? Many [...]

4 04, 2016

Communication Conflict:  Why Men Want to Fix What Women Just Want Listened To

By |2023-06-22T05:56:37+00:00April 4th, 2016|Relationship Counseling for Men|Comments Off on Communication Conflict:  Why Men Want to Fix What Women Just Want Listened To

Sometimes, it seems like all men care about is reaching a solution, when women just want to be listened to. This communication conflict can leave couples feeling stuck, unheard, and frustrated. However, by understanding the motivation behind the Fixer and the Listener you can have a better chance of resolving your communication conflict. Men Want [...]

How to Find the Right Therapist

Go to Top