How our parents formed bonds with us can dictate much about our adult lives. If our caregivers were cold, distant, or unreliable, our emotional needs as children weren’t consistently met. This can lead to issues with how we see ourselves and how close we can be to others as adults. Here are several signs you’re [...]
If you have difficulty falling and staying asleep, you’re not alone. While there can be many underlying factors for insomnia, incorporating certain daytime activities into your routine can help you feel more restful in the evening. Here are five things you can do during the day that’ll help you get a better sleep. 1. Be [...]
Believe it or not, anxiety is normal to experience. In moderation, anxiety can be a helpful motivator. It helps us to stay focused on preparing for that big interview, meeting, or upcoming event.
You always hear that children and adults should aim for a certain amount of sleep each night. That 7 to 8 hours can seem nearly impossible to achieve as an adult.
Do you find yourself struggling with anxiety and procrastination? Are you finding it difficult to even start an important project or task? Have you been plagued by fears of failure for years?Procrastination is not about being lazy; in reality, it is based on much deeper issues. How Can Procrastination Affect Your Life? Procrastination can lead [...]
Have you been looking for Mrs Right, but keep striking out? Do you find yourself scrolling through profiles? Have you ever felt when dating other women you had to put on an act or try to impress them? Over time this facade drains the energy out of you and eventually they see through you anyway. [...]
Your partner wants to have a conversation with you, but do you know the right listening skills? Knowing how to listen not only means understanding what she says. It also communicates your feelings and investment in the relationship. Read on to learn more about effective listening. Listening Skills #1: Eye Contact Making eye contact sounds [...]
Are you struggling to stay connected to your partner because of your own defensive behavior? Do you feel attacked or on edge whenever you hear criticism or feedback from her? Left unchecked, defensiveness can isolate you from your partner, even alienate her. Yet, there are ways you can keep defensiveness at bay and assure the [...]
If you struggle with anxiety, then you know what it’s like to have to deal with inaccurate self-beliefs. Those negative thoughts about ourselves or situations around us are not just a drag, but also affect how we perceive ourselves. However, there are ways to cope with these beliefs and to change our inner narrative. Dealing with Inaccurate Self-Beliefs [...]
Have you been struggling to find love and meaningful connection? Does it seem as if you are always striking out, and don’t know why? It may be that you sabotage your relationships. If you recognize how you do this, then it’s possible to make sure it doesn’t happen again. What Do You Mean by “Sabotage [...]
