8 04, 2024

5 Daytime Activities That Can Promote Restful Sleep At Night

By |2024-04-10T23:08:48+00:00April 8th, 2024|Insomnia Therapy|Comments Off on 5 Daytime Activities That Can Promote Restful Sleep At Night

If you have difficulty falling and staying asleep, you’re not alone. While there can be many underlying factors for insomnia, incorporating certain daytime activities into your routine can help you feel more restful in the evening. Here are five things you can do during the day that’ll help you get a better sleep. 1. Be [...]

30 01, 2024

Having Trouble Sleeping – Tips For Improving Insomnia

By |2024-01-30T13:23:58+00:00January 30th, 2024|Insomnia Therapy|Comments Off on Having Trouble Sleeping – Tips For Improving Insomnia

You always hear that children and adults should aim for a certain amount of sleep each night. That 7 to 8 hours can seem nearly impossible to achieve as an adult.

10 05, 2018

ANXIETY AND PROCRASTINATION: WHY CAN’T YOU JUST GET STARTED?

By |2023-06-22T02:27:58+00:00May 10th, 2018|Anxiety Treatment|Comments Off on ANXIETY AND PROCRASTINATION: WHY CAN’T YOU JUST GET STARTED?

Do you find yourself struggling with anxiety and procrastination? Are you finding it difficult to even start an important project or task? Have you been plagued by fears of failure for years?Procrastination is not about being lazy; in reality, it is based on much deeper issues. How Can Procrastination Affect Your Life? Procrastination can lead [...]

19 09, 2017

Looking for Mrs Right? How to Find Her and Know She’s the One

By |2023-06-22T02:30:39+00:00September 19th, 2017|Relationship Counseling for Men|Comments Off on Looking for Mrs Right? How to Find Her and Know She’s the One

Have you been looking for Mrs Right, but keep striking out?  Do you find yourself scrolling through profiles?  Have you ever felt when dating other women you had to put on an act or try to impress them? Over time this facade drains the energy out of you and eventually they see through you anyway. [...]

21 08, 2017

So, She Wants to Talk…6 Listening skills to Help You Hear Her

By |2023-06-22T02:31:11+00:00August 21st, 2017|Relationship Counseling for Men|Comments Off on So, She Wants to Talk…6 Listening skills to Help You Hear Her

Your partner wants to have a conversation with you, but do you know the right listening skills? Knowing how to listen not only means understanding what she says. It also communicates your feelings and investment in the relationship. Read on to learn more about effective listening. Listening Skills #1: Eye Contact Making eye contact sounds [...]

8 06, 2017

Guys: How to Keep Defensive Behavior from Isolating You & Alienating Her

By |2023-06-22T02:36:22+00:00June 8th, 2017|Relationship Counseling for Men|Comments Off on Guys: How to Keep Defensive Behavior from Isolating You & Alienating Her

Are you struggling to stay connected to your partner because of your own defensive behavior? Do you feel attacked or on edge whenever you hear criticism or feedback from her? Left unchecked, defensiveness can isolate you from your partner, even alienate her. Yet, there are ways you can keep defensiveness at bay and assure the [...]

1 06, 2017

Anxiety Triggers: 5 Tips to change inaccurate self-beliefs

By |2023-06-22T02:37:07+00:00June 1st, 2017|Anxiety Treatment|Comments Off on Anxiety Triggers: 5 Tips to change inaccurate self-beliefs

If you struggle with anxiety, then you know what it’s like to have to deal with inaccurate self-beliefs. Those negative thoughts about ourselves or situations around us are not just a drag, but also affect how we perceive ourselves. However, there are ways to cope with these beliefs and to change our inner narrative. Dealing with Inaccurate Self-Beliefs [...]

12 04, 2017

5 Ways Men Sabotage Relationships

By |2023-06-22T02:40:35+00:00April 12th, 2017|Relationship Counseling for Men|Comments Off on 5 Ways Men Sabotage Relationships

Have you been struggling to find love and meaningful connection? Does it seem as if you are always striking out, and don’t know why? It may be that you sabotage your relationships. If you recognize how you do this, then it’s possible to make sure it doesn’t happen again. What Do You Mean by “Sabotage [...]

26 10, 2016

Serotonin Levels and Your Diet – What’s the Connection?

By |2023-06-22T05:38:53+00:00October 26th, 2016|Uncategorized|Comments Off on Serotonin Levels and Your Diet – What’s the Connection?

Sero Who? What the heck is serotonin, what are serotonin levels and why should you care? Serotonin is a neurotransmitter, a chemical messenger, found primarily in the central nervous system, blood, and gastrointestinal tract. It affects many brain and bodily functions, among them, mood. Serotonin stabilizes and regulates mood by curbing anxiety, helping you feel focused [...]

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