How to Find the Right Therapist

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Looking for Mrs Right? How to Find Her and Know She’s the One.

By |September 19th, 2017|

Have you been looking for Mrs Right, but keep striking out?  Do you find yourself scrolling through profiles?  Have you ever felt when dating other women you had to put on an act or try to impress them? Over time this facade drains the energy out of you and eventually they see through you anyway. [...]

So, She Wants to Talk…6 Listening skills to Help You Hear Her

By |August 21st, 2017|

Your partner wants to have a conversation with you, but do you know the right listening skills? Knowing how to listen not only means understanding what she says. It also communicates your feelings and investment in the relationship. Read on to learn more about effective listening. Listening Skills #1: Eye Contact Making eye contact sounds [...]

7 Tips to Overcome Relationship Obstacles

By |August 7th, 2017|

Have you and your partner been bumping into relationship obstacles? These are things in your relationship that are causing friction, disagreements, and even arguments. However, there are ways that you can overcome these obstacles and strengthen your relationship. Relationship Obstacles Tip #1: Learn to Listen Do you ever find yourself wanting to jump into the [...]

Lonely and Married? How to Reconnect Practically & Purposefully

By |July 23rd, 2017|

Are you feeling disconnected in your relationship? Feeling lonely and married is often confusing and isolating. Both partners feel misunderstood, disappointed, and unhappy. Does this sound like you? You are not alone. However, there are thoughtful, routine ways both of you can reconnect as a couple to fulfill the original hopes you had for your [...]

Guys: How to Keep Defensive Behavior from Isolating You & Alienating Her

By |June 8th, 2017|

Are you struggling to stay connected to your partner because of your own defensive behavior? Do you feel attacked or on edge whenever you hear criticism or feedback from her? Left unchecked, defensiveness can isolate you from your partner, even alienate her. Yet, there are ways you can keep defensiveness at bay and assure the [...]

Anxiety Triggers: 5 Tips to change inaccurate self-beliefs

By |June 1st, 2017|

If you struggle with anxiety, then you know what it’s like to have to deal with inaccurate self-beliefs. Those negative thoughts about ourselves or situations around us are not just a drag, but also affect how we perceive ourselves. However, there are ways to cope with these beliefs and to change our inner narrative. Dealing with Inaccurate Self-Beliefs [...]

How Effective Repairs Keep You Connected

By |May 4th, 2017|

  Effective repairs are the key in resolving incidents when someone does or says something that is regrettable. For those couples who have open, honest and positive relationships these regrettable incidents may easily be overlooked and easily forgiven. Their positive interactions act like “money in the bank” against any long lasting discord.  Other couples are challenged on how to [...]

Friends With Benefits: 6 Reasons Why Committed Sex Is the Best

By |April 20th, 2017|

Committed sex gets a bad rap. But when you think about the comfort and security of memorizing each other’s bodies, and kicking the pressure to be perfect to the curb, committed sex actually rules. No need to date around in order to find someone who is worthy of having sex with you, and then teach them [...]

5 Ways Men Sabotage Relationships

By |April 12th, 2017|

Have you been struggling to find love and meaningful connection? Does it seem as if you are always striking out, and don’t know why? It may be that you sabotage your relationships. If you recognize how you do this, then it’s possible to make sure it doesn’t happen again. What Do You Mean by “Sabotage [...]

5 Simple Ways to Strengthen the Friendship in Your Marriage

By |December 21st, 2016|

Liz Higgins, LMFTA  //  December 19, 2016  “True friends are never apart; maybe in distance, but never in heart.” This quote rings true for couples. We all want to know the secret to making love last, but what if it was as simple as just being your partner’s friend? Does that sound a little too [...]