People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety or despair, therapy can help. Therapy can provide support, problem-solving skills and enhanced coping for issues such as:
lack of confidence
unresolved childhood issues
body image issues
People seeking psychotherapy are willing to take responsibility for their actions, work toward self-change and create greater awareness in their lives.