Lately, I’ve been reflecting on the challenges we face as professional men in our 30s to 50s. Life often feels like a balancing act—career demands, family responsibilities, and personal well-being all competing for attention. In this post, I want to explore some common stressors, share insights, and open a conversation about finding balance in a [...]
Are you a high-performing professional man feeling overwhelmed? You're not alone. Navigating the complexities of midlife stress can feel like a constant balancing act, especially for those who are used to excelling in their careers. In this post, we'll explore the common stressors faced by high-performing men, share personal experiences, and discuss strategies for finding [...]
Performance anxiety is a common yet often misunderstood issue that affects men at any stage of their lives. While we typically talk about performance anxiety as it relates to sex, men can also have anxiety related to work, sports, public speaking, and other performance-based activities. This anxiety can impact their self-confidence, mental health, and overall [...]
Unfortunately, stress is an unavoidable part of life. When untreated, stress can eventually escalate into generalized anxiety. The good news is that you can develop adaptive stress responses to navigate these challenges effectively and reduce the impact of anxiety on your life.
Anxious thoughts can be tough to get rid of. They often sneak in when we’re trying to focus, relax, or even fall asleep. Here are six effective strategies to help you stop anxious thoughts before they spiral out of control.
Bedtime procrastination is voluntarily delaying sleep despite knowing the consequences of feeling less restful the next day. Typically, people procrastinate bedtime by staying up late to watch “just one more episode,” scrolling through social media, or tackling new projects even when your body craves rest.
Anxiety is a mental health issue that millions of people deal with every day. But anxiety doesn’t just happen “in your head”—its effects ripple throughout the body and can have a particular impact on the cardiovascular system.
Insomnia, a sleep disorder characterized by difficulty falling or staying asleep, is more than just an occasional restless night. Chronic insomnia can disrupt your life, leading to fatigue, mood changes, and trouble concentrating.
Anxiety doesn’t look the same for everyone. High-functioning anxiety is outwardly seeming healthy, composed, and successful while silently struggling with classic anxiety symptoms like stress and self-doubt.
It’s normal to worry sometimes. We live in a high-pressure world, and most people have to juggle many responsibilities all at once. But learning to stop yourself from worrying too much is a skill that will help your mental health in the long run.
