Anxious thoughts can be tough to get rid of. They often sneak in when we’re trying to focus, relax, or even fall asleep. Here are six effective strategies to help you stop anxious thoughts before they spiral out of control.
Bedtime procrastination is voluntarily delaying sleep despite knowing the consequences of feeling less restful the next day. Typically, people procrastinate bedtime by staying up late to watch “just one more episode,” scrolling through social media, or tackling new projects even when your body craves rest.
Anxiety is a mental health issue that millions of people deal with every day. But anxiety doesn’t just happen “in your head”—its effects ripple throughout the body and can have a particular impact on the cardiovascular system.
Insomnia, a sleep disorder characterized by difficulty falling or staying asleep, is more than just an occasional restless night. Chronic insomnia can disrupt your life, leading to fatigue, mood changes, and trouble concentrating.
Anxiety doesn’t look the same for everyone. High-functioning anxiety is outwardly seeming healthy, composed, and successful while silently struggling with classic anxiety symptoms like stress and self-doubt.
It’s normal to worry sometimes. We live in a high-pressure world, and most people have to juggle many responsibilities all at once. But learning to stop yourself from worrying too much is a skill that will help your mental health in the long run.
We all have negative thoughts that cross our minds throughout the day. For some of us, these negative thoughts become feedback loops that, if left unchecked, can lead to mental health issues.
Believe it or not, anxiety is normal to experience. In moderation, anxiety can be a helpful motivator. It helps us to stay focused on preparing for that big interview, meeting, or upcoming event.
Do you find yourself struggling with anxiety and procrastination? Are you finding it difficult to even start an important project or task? Have you been plagued by fears of failure for years?Procrastination is not about being lazy; in reality, it is based on much deeper issues. How Can Procrastination Affect Your Life? Procrastination can lead [...]
If you struggle with anxiety, then you know what it’s like to have to deal with inaccurate self-beliefs. Those negative thoughts about ourselves or situations around us are not just a drag, but also affect how we perceive ourselves. However, there are ways to cope with these beliefs and to change our inner narrative. Dealing with Inaccurate Self-Beliefs [...]
