Jon Beaty // November 22, 2016 After we got married, my wife Tami and I had our first holiday conflict over whose family to spend Thanksgiving with. Tensions flared as we defended our positions. Five hours of freeway separated our families. Tami is an only child. She couldn’t imagine her parents enjoying Thanksgiving without her. [...]
Sero Who? What the heck is serotonin, what are serotonin levels and why should you care? Serotonin is a neurotransmitter, a chemical messenger, found primarily in the central nervous system, blood, and gastrointestinal tract. It affects many brain and bodily functions, among them, mood. Serotonin stabilizes and regulates mood by curbing anxiety, helping you feel focused [...]
Do you still feel loved by your partner? Are you both struggling to communicate and be understood by each other? If the answer is yes, then consider participating in relationship therapy. This process is meant to not only to improve your communication with your partner, but also to be more connected too. Relationship Therapy: What [...]
