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Depression Treatment Blog

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Depression’s Toolbox: Self-Criticism- How to Stop Being Your Worst Enemy

By |July 6th, 2016|

Do you consider yourself to be your own worst critic? Are negative thoughts paralyzing your ability to begin a task or complete a project? Having to deal with self-criticism can be a daily uphill battle. Even so, it is possible to push through your self-critic and to find success. Be Aware of Your Self-Criticism The [...]

Cognitive Behavioral Therapy for Depression: Why It Works

By |June 7th, 2016|

Do you feel like depression is just dragging you down with no end in sight? Have you tried going to a therapist, but didn’t think it worked? Consider trying cognitive behavioral therapy (CBT) for depression. It is a therapeutic tool that can be effective for understanding why you have depression, as well as developing ideas to combat [...]