If you have difficulty falling and staying asleep, you’re not alone. While there can be many underlying factors for insomnia, incorporating certain daytime activities into your routine can help you feel more restful in the evening. Here are five things you can do during the day that’ll help you get a better sleep. 1. Be [...]

You always hear that children and adults should aim for a certain amount of sleep each night. That 7 to 8 hours can seem nearly impossible to achieve as an adult.