Sleep issues typically come from a combination of factors. Stress, anxiety, depression, and other mental health issues have insomnia on their lists of common symptoms.

If you’ve ever experienced sleepless nights filled with tossing, turning, and watching the clock, you’re not alone. Insomnia affects millions of people worldwide, and it can range from a mildly frustrating issue to a debilitating one.

If you have difficulty falling and staying asleep, you’re not alone. While there can be many underlying factors for insomnia, incorporating certain daytime activities into your routine can help you feel more restful in the evening. Here are five things you can do during the day that’ll help you get a better sleep. 1. Be [...]

You always hear that children and adults should aim for a certain amount of sleep each night. That 7 to 8 hours can seem nearly impossible to achieve as an adult.