April 2024 - Philip Fauerbach LMHC

Knowing The Signs Of Unhealed Attachment Trauma
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Knowing The Signs Of Unhealed Attachment Trauma
Trauma Therapy

Knowing The Signs Of Unhealed Attachment Trauma

By philip_fauerbach|2024-04-23T00:00:13+00:00April 22nd, 2024|Trauma Therapy|

How our parents formed bonds with us can dictate much about our adult lives. If our caregivers were cold, distant, or unreliable, our emotional needs as children weren’t consistently met. This can lead to issues with how we see ourselves and how close we can be to others as adults. Here are several signs you’re [...]

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5 Daytime Activities That Can Promote Restful Sleep At Night
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5 Daytime Activities That Can Promote Restful Sleep At Night
Insomnia Therapy

5 Daytime Activities That Can Promote Restful Sleep At Night

By philip_fauerbach|2024-04-10T23:08:48+00:00April 8th, 2024|Insomnia Therapy|

If you have difficulty falling and staying asleep, you’re not alone. While there can be many underlying factors for insomnia, incorporating certain daytime activities into your routine can help you feel more restful in the evening. Here are five things you can do during the day that’ll help you get a better sleep. 1. Be [...]

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Knowing The Signs Of Unhealed Attachment Trauma

Knowing The Signs Of Unhealed Attachment Trauma

5 Daytime Activities That Can Promote Restful Sleep At Night

5 Daytime Activities That Can Promote Restful Sleep At Night

How to Find the Right Therapist