{"id":655,"date":"2018-05-10T16:12:57","date_gmt":"2018-05-10T16:12:57","guid":{"rendered":"https:\/\/pfauerbachtherapy.com\/?p=655"},"modified":"2023-06-22T02:27:58","modified_gmt":"2023-06-22T02:27:58","slug":"anxiety-and-procrastination-why-cant-you-just-get-started","status":"publish","type":"post","link":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/","title":{"rendered":"ANXIETY AND PROCRASTINATION: WHY CAN&#8217;T YOU JUST GET STARTED?"},"content":{"rendered":"<div class=\"page_content blog_page_content\">\n<div id=\"post-15574\" class=\"post-15574 post type-post status-publish format-standard hentry category-purchased\">\n<article class=\"preview blog-main-preview\">Do you find yourself struggling with anxiety and procrastination? Are you finding it difficult to even start an important project or task? Have you been plagued by fears of failure for years?Procrastination is not about being lazy; in reality, it is based on much deeper issues.<\/p>\n<h3><strong>How Can Procrastination Affect Your Life?<\/strong><\/h3>\n<p>Procrastination can lead to serious consequences in your everyday life. For example:<\/p>\n<p>\u2022 Difficulty initiating a task.<\/p>\n<p>\u2022 Taking longer than expected to complete a task.<\/p>\n<p>\u2022 Experiencing stress that the work will, \u201cnot be good enough.\u201d<\/p>\n<p>\u2022 Causing delays that push others behind in their work.<\/p>\n<p>Over time, anxiety and procrastination can have a significant impact. You may struggle in school and get poor grades. At work your boss gets on your case about incomplete assignments, causing you to receive a low-performance review. At home, your partner becomes frustrated that projects you promised to complete remain undone. The aggravating thing about procrastination is that it is not a true reflection of your talents or capabilities, but it does cause you be labeled as lazy or unreliable.<\/p>\n<h3><strong>Why Do You Experience Anxiety and Procrastination?<\/strong><\/h3>\n<p>Procrastination exists because of a fear of failure. Think about it for a moment. Have there been times in your life when you tried to take a risk, but only wound up falling flat on your face? These experiences, even as far back as childhood, can have a profound influence later on in life. It is why struggle to take the first step when you are about to start a project. Because, deep down inside, it is still a scary thing to do.<\/p>\n<h3><strong>CBT and Procrastination<\/strong><\/h3>\n<p>You can begin to work on procrastination by talking with a counselor trained in cognitive behavioral therapy, also known as CBT. Why use CBT? It is a process that helps you become more aware of your emotional filters, reactions to situations, and how those filters can be disassociated from reality. In particular, you\u2019ll better understand how your emotions affect your ability to make good decisions. Once you have developed that awareness, you can make better choices so that you don\u2019t fall into the procrastination trap.<\/p>\n<h3><strong>An Example of How CBT Helps with Procrastination<\/strong><\/h3>\n<p>Let\u2019s look at how CBT can be beneficial. Let\u2019s say you go to a therapist because you have been struggling at work with completing projects, and it is becoming an issue with your job. Working together, your therapist can help you to:<\/p>\n<p>\u2022 Describe what happened.<\/p>\n<p>\u2022 Analyzing what you were thinking and feeling when the situation occurred.<\/p>\n<p>\u2022 Consider how you reacted to the situation by breaking down your emotions, behaviors, and physiological responses.<\/p>\n<p>You describe how you become flooded with anxiety at work when you get a new assignment from your boss. Your supervisor intimidates you and you have had experiences in the past where you can\u2019t please them no matter what you do. This causes you to doubt your abilities, and your heart rate and breathing become elevated. All you think about is getting chewed out by your boss.<\/p>\n<h3><strong>Creating Understanding With CBT<a href=\"\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/02\/anxiety5-1.jpg\"><img decoding=\"async\" class=\"wp-image-261 alignright\" src=\"\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/02\/anxiety5-1-300x200.jpg\" alt=\"\" width=\"390\" height=\"261\" srcset=\"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/02\/anxiety5-1-300x200.jpg 300w, https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/02\/anxiety5-1.jpg 600w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/a><\/strong><\/h3>\n<p>Once you have analyzed the situation with your therapist, you can both begin to problem-solve as to how to approach these situations differently. For example:<\/p>\n<p>\u2022 When getting a new assignment,\u00a0take a couple of deep breaths.<\/p>\n<p>\u2022 Remind yourself that you are good at your job and can do this.<\/p>\n<p>\u2022 Break down the assignment into more workable chunks so it\u2019s not overwhelming.<\/p>\n<p>\u2022 Know what is in your control (doing the best work possible) and what isn\u2019t (controlling your boss\u2019s reaction).<\/p>\n<p>As you can see, CBT helps you to make better choices about how you approach situations that cause anxiety and inspire procrastination. By working through the process with your\u00a0<a href=\"\/\/pfauerbachtherapy.com\/anxiety-treatment\/\" target=\"_blank\" rel=\"noopener noreferrer\">therapist<\/a>, over time, you can begin to see your irrational thinking clearly and make decisions that will help you reach your full potential.\u00a0 Philip specializes in treating a variety of issues related to anxiety.<\/p>\n<p><strong>For more information, visit Philip&#8217;s <a href=\"\/\/pfauerbachtherapy.com\/anxiety-treatment\/\">Anxiety Treatment<\/a> page or call <a href=\"tel:+18137593278\">(813) 759-3278<\/a> for an appointment. Lets get started on you taking charge of your life.<\/strong><\/article>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you find yourself struggling with anxiety and procrastination? Are you finding it difficult to even start an important project or task? Have you been plagued by fears of failure for years?Procrastination is not about being lazy; in reality, it is based on much deeper issues. How Can Procrastination Affect Your Life? Procrastination can lead [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxiety and Procrastination why can&#039;t you just get started?<\/title>\n<meta name=\"description\" content=\"Anxiety and procrastination can interfere with work and family life. Practical suggestions on taking your life back and effectively managing tasks and relationships.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety and Procrastination why can&#039;t you just get started?\" \/>\n<meta property=\"og:description\" content=\"Anxiety and procrastination can interfere with work and family life. Practical suggestions on taking your life back and effectively managing tasks and relationships.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/\" \/>\n<meta property=\"og:site_name\" content=\"Philip Fauerbach LMHC\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-10T16:12:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-22T02:27:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2015\/11\/tallshutterstock_127819832.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"philip_fauerbach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"philip_fauerbach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/\"},\"author\":{\"name\":\"philip_fauerbach\",\"@id\":\"https:\/\/pfauerbachtherapy.com\/#\/schema\/person\/8f03970e7d277805438c6541983441cc\"},\"headline\":\"ANXIETY AND PROCRASTINATION: WHY CAN&#8217;T YOU JUST GET STARTED?\",\"datePublished\":\"2018-05-10T16:12:57+00:00\",\"dateModified\":\"2023-06-22T02:27:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/\"},\"wordCount\":688,\"publisher\":{\"@id\":\"https:\/\/pfauerbachtherapy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2015\/11\/tallshutterstock_127819832.jpg\",\"articleSection\":[\"Anxiety Treatment\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/\",\"url\":\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/\",\"name\":\"Anxiety and Procrastination why can't you just get started?\",\"isPartOf\":{\"@id\":\"https:\/\/pfauerbachtherapy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2015\/11\/tallshutterstock_127819832.jpg\",\"datePublished\":\"2018-05-10T16:12:57+00:00\",\"dateModified\":\"2023-06-22T02:27:58+00:00\",\"description\":\"Anxiety and procrastination can interfere with work and family life. Practical suggestions on taking your life back and effectively managing tasks and relationships.\",\"breadcrumb\":{\"@id\":\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#primaryimage\",\"url\":\"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2015\/11\/tallshutterstock_127819832.jpg\",\"contentUrl\":\"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2015\/11\/tallshutterstock_127819832.jpg\",\"width\":400,\"height\":534,\"caption\":\"self-criticism\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pfauerbachtherapy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ANXIETY AND PROCRASTINATION: WHY CAN&#8217;T YOU JUST GET STARTED?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pfauerbachtherapy.com\/#website\",\"url\":\"https:\/\/pfauerbachtherapy.com\/\",\"name\":\"Philip Fauerbach LMHC\",\"description\":\"Connection in Itself is Healing\",\"publisher\":{\"@id\":\"https:\/\/pfauerbachtherapy.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pfauerbachtherapy.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pfauerbachtherapy.com\/#organization\",\"name\":\"Philip Fauerbach LMHC\",\"url\":\"https:\/\/pfauerbachtherapy.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/pfauerbachtherapy.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/03\/PF-Header.png\",\"contentUrl\":\"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/03\/PF-Header.png\",\"width\":1100,\"height\":127,\"caption\":\"Philip Fauerbach LMHC\"},\"image\":{\"@id\":\"https:\/\/pfauerbachtherapy.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/pfauerbachtherapy.com\/#\/schema\/person\/8f03970e7d277805438c6541983441cc\",\"name\":\"philip_fauerbach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/pfauerbachtherapy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0a10fd041929c2e1052927b51c5ed460?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0a10fd041929c2e1052927b51c5ed460?s=96&d=mm&r=g\",\"caption\":\"philip_fauerbach\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anxiety and Procrastination why can't you just get started?","description":"Anxiety and procrastination can interfere with work and family life. Practical suggestions on taking your life back and effectively managing tasks and relationships.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/","og_locale":"en_US","og_type":"article","og_title":"Anxiety and Procrastination why can't you just get started?","og_description":"Anxiety and procrastination can interfere with work and family life. Practical suggestions on taking your life back and effectively managing tasks and relationships.","og_url":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/","og_site_name":"Philip Fauerbach LMHC","article_published_time":"2018-05-10T16:12:57+00:00","article_modified_time":"2023-06-22T02:27:58+00:00","og_image":[{"width":400,"height":534,"url":"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2015\/11\/tallshutterstock_127819832.jpg","type":"image\/jpeg"}],"author":"philip_fauerbach","twitter_card":"summary_large_image","twitter_misc":{"Written by":"philip_fauerbach","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#article","isPartOf":{"@id":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/"},"author":{"name":"philip_fauerbach","@id":"https:\/\/pfauerbachtherapy.com\/#\/schema\/person\/8f03970e7d277805438c6541983441cc"},"headline":"ANXIETY AND PROCRASTINATION: WHY CAN&#8217;T YOU JUST GET STARTED?","datePublished":"2018-05-10T16:12:57+00:00","dateModified":"2023-06-22T02:27:58+00:00","mainEntityOfPage":{"@id":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/"},"wordCount":688,"publisher":{"@id":"https:\/\/pfauerbachtherapy.com\/#organization"},"image":{"@id":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#primaryimage"},"thumbnailUrl":"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2015\/11\/tallshutterstock_127819832.jpg","articleSection":["Anxiety Treatment"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/","url":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/","name":"Anxiety and Procrastination why can't you just get started?","isPartOf":{"@id":"https:\/\/pfauerbachtherapy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#primaryimage"},"image":{"@id":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#primaryimage"},"thumbnailUrl":"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2015\/11\/tallshutterstock_127819832.jpg","datePublished":"2018-05-10T16:12:57+00:00","dateModified":"2023-06-22T02:27:58+00:00","description":"Anxiety and procrastination can interfere with work and family life. Practical suggestions on taking your life back and effectively managing tasks and relationships.","breadcrumb":{"@id":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#primaryimage","url":"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2015\/11\/tallshutterstock_127819832.jpg","contentUrl":"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2015\/11\/tallshutterstock_127819832.jpg","width":400,"height":534,"caption":"self-criticism"},{"@type":"BreadcrumbList","@id":"https:\/\/pfauerbachtherapy.com\/anxiety-and-procrastination-why-cant-you-just-get-started\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pfauerbachtherapy.com\/"},{"@type":"ListItem","position":2,"name":"ANXIETY AND PROCRASTINATION: WHY CAN&#8217;T YOU JUST GET STARTED?"}]},{"@type":"WebSite","@id":"https:\/\/pfauerbachtherapy.com\/#website","url":"https:\/\/pfauerbachtherapy.com\/","name":"Philip Fauerbach LMHC","description":"Connection in Itself is Healing","publisher":{"@id":"https:\/\/pfauerbachtherapy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pfauerbachtherapy.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/pfauerbachtherapy.com\/#organization","name":"Philip Fauerbach LMHC","url":"https:\/\/pfauerbachtherapy.com\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/pfauerbachtherapy.com\/#\/schema\/logo\/image\/","url":"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/03\/PF-Header.png","contentUrl":"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/03\/PF-Header.png","width":1100,"height":127,"caption":"Philip Fauerbach LMHC"},"image":{"@id":"https:\/\/pfauerbachtherapy.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/pfauerbachtherapy.com\/#\/schema\/person\/8f03970e7d277805438c6541983441cc","name":"philip_fauerbach","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/pfauerbachtherapy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0a10fd041929c2e1052927b51c5ed460?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a10fd041929c2e1052927b51c5ed460?s=96&d=mm&r=g","caption":"philip_fauerbach"}}]}},"jetpack_featured_media_url":"https:\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2015\/11\/tallshutterstock_127819832.jpg","_links":{"self":[{"href":"https:\/\/pfauerbachtherapy.com\/wp-json\/wp\/v2\/posts\/655"}],"collection":[{"href":"https:\/\/pfauerbachtherapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pfauerbachtherapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pfauerbachtherapy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pfauerbachtherapy.com\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":6,"href":"https:\/\/pfauerbachtherapy.com\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/pfauerbachtherapy.com\/wp-json\/wp\/v2\/posts\/655\/revisions\/928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pfauerbachtherapy.com\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/pfauerbachtherapy.com\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pfauerbachtherapy.com\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pfauerbachtherapy.com\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}