{"id":345,"date":"2016-04-19T18:53:35","date_gmt":"2016-04-19T18:53:35","guid":{"rendered":"https:\/\/pfauerbachtherapy.com\/?p=345"},"modified":"2023-06-22T05:55:35","modified_gmt":"2023-06-22T05:55:35","slug":"the-advantages-of-traumatic-incident-reduction-tir-when-treating-ptsd","status":"publish","type":"post","link":"https:\/\/pfauerbachtherapy.com\/the-advantages-of-traumatic-incident-reduction-tir-when-treating-ptsd\/","title":{"rendered":"The Advantages of Traumatic Incident Reduction (TIR) When Treating PTSD"},"content":{"rendered":"<header>\n<p class=\"title\">Trauma can happen to just about anybody, with the after-effects of post-traumatic stress disorder lingering potentially for years. Being stuck in that past event can mean not being able to achieve your goals. However, a technique called <a href=\"\/\/pfauerbachtherapy.com\/trauma-therapy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Traumatic Incident Reduction<\/a> (TIR) may be a helpful tool for resolving PTSD.<\/p>\n<\/header>\n<section class=\"entry\"><b>What Are the Symptoms of PTSD?\u00a0<\/b>Many people with PTSD experience symptoms that interfere with their daily lives. According to the Veterans Administration, these might include:<\/p>\n<ul>\n<li>Reliving the trauma through flashbacks or nightmares.<\/li>\n<li>Avoidance of things that remind you of the trauma.<\/li>\n<li>Negative feelings or beliefs.<\/li>\n<li>Hyperarousal, such as not being able to sleep.<\/li>\n<\/ul>\n<p>People who have unresolved trauma may find it very difficult to function in everydayactivities, and struggle with holding on to a job, going to school, or taking care of their families. This may occur because they are constantly revisiting the trauma.<\/p>\n<h4><b>How Can Traumatic Incident Reduction Help?<\/b><\/h4>\n<p>TIR is a process used, in collaboration with your therapist, to revisit a past trauma until all of the emotions associated with that trauma have been resolved. Together you sort through fragmented memories, get clarification of the events, and glean some understanding about what happened. This occurs in a safe, controlled place with a professional trained to practice this technique.<\/p>\n<h4><b>How Does Traumatic Incident Reduction Work?<\/b><\/h4>\n<p>According to the Traumatic Incident Reduction Association, the TIR concept can be traced back to Sigmund Freud. He believed that people who experienced trauma needed to experience a retrieval of their lost memories, or \u201canamnesis.\u201d When you experience trauma, the memories create so many\u00a0difficult and painful emotions that it is easier to push them away then to feel them. In order for a victim of PTSD to recover, he or she\u00a0must face the memories of the experience.<\/p>\n<h4><b>Traumatic Incident Reduction and Intention<\/b><\/h4>\n<p>One of the aspects of TIR therapy is the concept of \u201cintention.\u201d The TIR Association notes\u00a0that intention is the \u201chow\u201d of any given activity. Intention involves a specific\u00a0a period of time associated. Although time is linear, we experience time as broken up chunks of time that are major or minor life events. \u00a0For instance, such events include:<\/p>\n<ul>\n<li>Attending school.<img decoding=\"async\" class=\"attachment-266x266 alignright\" src=\"\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/04\/SadParent.jpg\" sizes=\"(max-width: 266px) 100vw, 266px\" srcset=\"\/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/04\/SadParent-300x240.jpg 300w, \/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/04\/SadParent-177x142.jpg 177w, \/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/04\/SadParent-147x118.jpg 147w, \/\/pfauerbachtherapy.com\/wp-content\/uploads\/2016\/04\/SadParent.jpg 400w\" alt=\"traumatic incident\" width=\"380\" height=\"304\" \/><\/li>\n<li>Getting your first job.<\/li>\n<li>Moving to a different state.<\/li>\n<li>Getting married.<\/li>\n<li>Becoming a parent.<\/li>\n<\/ul>\n<p>If we complete an intention, it ends or you can decide not to have that intention anymore. Someone who has experienced a trauma can\u2019t end the intention, and thus, is mentally stuck during that period of time. They can\u2019t move forward in their life.<\/p>\n<p><b>Does Traumatic Incident Reduction Make Things Worse?<\/b><\/p>\n<p>It may be intimidating, evening frightening, to have to confront the trauma that you experienced and process it in depth. Yet, the technique can bring about a full resolution of PTSD-related symptoms, and allow you to move past your trauma. This means not having to relive the trauma all of the time in your mind, and thus being stuck in that moment.<\/p>\n<p><b>Where Can I Find a Traumatic Incident Reduction Therapist?<\/b><\/p>\n<p>The TIR Association\u2019s webpage has a listing of certified therapists, including home country and contact information. The Association has trainings to certify therapists to practice the technique, as well as research, and publications on TIR.<\/p>\n<p>Traumatic Incident Reduction therapy may seem overwhelming\u00a0as you consider tackling your trauma directly. However, consider the alternative. You deserve to be able to live a happy and healthy life, without being stuck relieving and experiencing the trauma over and over again. The benefits of ending your experience to move on without the burdens of PTSD are well worth it. \u00a0<em><strong>For more information on TIR or treatment for traumatic events, visit Phil Fauerbach&#8217;s <a href=\"\/\/pfauerbachtherapy.com\/trauma-therapy\/\">Trauma Therapy<\/a> page or call Philip at <a href=\"tel:8137593278\">(813) 759-3278<\/a><\/strong><\/em><\/p>\n<\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trauma can happen to just about anybody, with the after-effects of post-traumatic stress disorder lingering potentially for years. Being stuck in that past event can mean not being able to achieve your goals. However, a technique called Traumatic Incident Reduction (TIR) may be a helpful tool for resolving PTSD. What Are the Symptoms of PTSD?\u00a0Many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[10,9,11],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Traumatic Incident Reduction (TIR): Help for PTSD<\/title>\n<meta name=\"description\" content=\"Traumatic incident reduction is a therapeutic method you and your therapist use to revisit a past trauma until all of the associated emotions are resolved.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pfauerbachtherapy.com\/the-advantages-of-traumatic-incident-reduction-tir-when-treating-ptsd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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