21 06, 2016

Dealing With Negative Thoughts: 7 Tips to control Your Thinking

By |2020-05-01T18:17:12+00:00June 21st, 2016|Anxiety Treatment|Comments Off on Dealing With Negative Thoughts: 7 Tips to control Your Thinking

Are you having problems dealing with negative thoughts? Is self-doubt, worry, or anger interfering with your peace of mind? If this sounds like you, have hope, there are ways to control your thinking so that you don’t have to struggle with negative thinking. Dealing with Negative Thoughts Tip #1:  Recognize Your Thinking Recognizing that you [...]

7 06, 2016

Cognitive Behavioral Therapy for Depression: Why It Works

By |2019-11-30T08:31:13+00:00June 7th, 2016|Depression Treatment|Comments Off on Cognitive Behavioral Therapy for Depression: Why It Works

Do you feel like depression is just dragging you down with no end in sight? Have you tried going to a therapist, but didn’t think it worked? Consider trying cognitive behavioral therapy (CBT) for depression. It is a therapeutic tool that can be effective for understanding why you have depression, as well as developing ideas to combat [...]

18 05, 2016

Tired of Arguing? How to Improve Communication Skills in Your Marriage

By |2019-11-30T08:31:13+00:00May 18th, 2016|Couples Counseling|Comments Off on Tired of Arguing? How to Improve Communication Skills in Your Marriage

Does it seem as if you and your partner are going round-and-round, always arguing but never actually communicating? Constant arguing can be a drain on a relationship, and if left unaddressed, can lead to a breakup. However, there are ways that both of you can improve communication skills, and move past the arguing. Take a [...]

5 05, 2016

Understanding Obsessive Compulsive Disorder

By |2019-11-30T08:31:13+00:00May 5th, 2016|Anxiety Treatment|Comments Off on Understanding Obsessive Compulsive Disorder

Causes, Symptoms, Treatment Have you or someone you know been recently diagnosed with obsessive compulsive disorder (OCD)? You may have a lot of questions about what this condition is and how it can be treated. You may have a lot of concerns too. By understanding the causes and symptoms of OCD, you can take proactive steps towards [...]

19 04, 2016

The Advantages of Traumatic Incident Reduction (TIR) When Treating PTSD

By |2019-11-30T08:31:13+00:00April 19th, 2016|Trauma Therapy|Comments Off on The Advantages of Traumatic Incident Reduction (TIR) When Treating PTSD

Trauma can happen to just about anybody, with the after-effects of post-traumatic stress disorder lingering potentially for years. Being stuck in that past event can mean not being able to achieve your goals. However, a technique called Traumatic Incident Reduction (TIR) may be a helpful tool for resolving PTSD. What Are the Symptoms of PTSD? Many [...]

4 04, 2016

Communication Conflict:  Why Men Want to Fix What Women Just Want Listened To

By |2019-11-30T08:31:13+00:00April 4th, 2016|Relationship Counseling for Men|Comments Off on Communication Conflict:  Why Men Want to Fix What Women Just Want Listened To

Sometimes, it seems like all men care about is reaching a solution, when women just want to be listened to. This communication conflict can leave couples feeling stuck, unheard, and frustrated. However, by understanding the motivation behind the Fixer and the Listener you can have a better chance of resolving your communication conflict. Men Want [...]

24 03, 2016

Relationship Tips: 7 Ways to Happily Ever After

By |2019-11-30T08:31:13+00:00March 24th, 2016|Couples Counseling, Relationship Counseling for Men|Comments Off on Relationship Tips: 7 Ways to Happily Ever After

Happily Ever After Takes Hard Work:  7 Relationship Tips for Success Keeping a relationship together takes more than just saying “I do.” It takes a lot of hard work and a commitment by both partners to invest the time and energy to maintain it. If you are trying to think of ways to keep your [...]

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