How Cognitive Behavioral Therapy Can Help You Get More Sleep at Night
Sleep issues typically come from a combination of factors. Stress, anxiety, depression, and other mental health issues have insomnia on their lists of common symptoms.
Sleep issues typically come from a combination of factors. Stress, anxiety, depression, and other mental health issues have insomnia on their lists of common symptoms.
Bedtime procrastination is voluntarily delaying sleep despite knowing the consequences of feeling less restful the next day. Typically, people procrastinate bedtime by staying up late to watch “just one more episode,” scrolling through social media, or tackling new projects even when your body craves rest.