What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?

By |2024-11-25T19:11:07+00:00November 25th, 2024|Insomnia Therapy|

If you’ve ever experienced sleepless nights filled with tossing, turning, and watching the clock, you’re not alone. Insomnia affects millions of people worldwide, and it can range from a mildly frustrating issue to a debilitating one.

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Anxiety Isn’t All in Your Head—It Affects Your Heart, Too

By |2024-11-12T00:39:55+00:00November 11th, 2024|Anxiety Treatment|

Anxiety is a mental health issue that millions of people deal with every day. But anxiety doesn’t just happen “in your head”—its effects ripple throughout the body and can have a particular impact on the cardiovascular system.

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