How to Stop Worrying and End Anxious Thoughts

By |2024-11-01T21:38:56+00:00September 23rd, 2024|Anxiety Treatment|

It’s normal to worry sometimes. We live in a high-pressure world, and most people have to juggle many responsibilities all at once. But learning to stop yourself from worrying too much is a skill that will help your mental health in the long run.

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How to Identify and Replace Negative Thought Patterns with Positive Alternatives

By |2024-11-01T21:43:27+00:00September 9th, 2024|Anxiety Treatment|

We all have negative thoughts that cross our minds throughout the day. For some of us, these negative thoughts become feedback loops that, if left unchecked, can lead to mental health issues.

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