How to Find the Right Therapist

Monthly Archives: June 2017

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Guys: How to Keep Defensive Behavior from Isolating You & Alienating Her

By |June 8th, 2017|

Are you struggling to stay connected to your partner because of your own defensive behavior? Do you feel attacked or on edge whenever you hear criticism or feedback from her? Left unchecked, defensiveness can isolate you from your partner, even alienate her. Yet, there are ways you can keep defensiveness at bay and assure the [...]

Anxiety Triggers: 5 Tips to change inaccurate self-beliefs

By |June 1st, 2017|

If you struggle with anxiety, then you know what it’s like to have to deal with inaccurate self-beliefs. Those negative thoughts about ourselves or situations around us are not just a drag, but also affect how we perceive ourselves. However, there are ways to cope with these beliefs and to change our inner narrative. Dealing with Inaccurate Self-Beliefs [...]