Unresolved Trauma: How to Cope with the Physical and Emotional Symptoms

By |2019-11-30T08:31:13+00:00July 18th, 2016|Trauma Therapy|

Have you been through a traumatic experience? Do you still carry that burden with you? Unresolved trauma can creep into our lives, impacting our relationships with employers, friends, and family. There are ways though, to cope with both the physical and emotional symptoms of unresolved trauma. Unresolved Trauma:  Physical Symptoms There are many physical symptoms [...]

Depression’s Toolbox: Self-Criticism- How to Stop Being Your Worst Enemy

By |2019-11-30T08:31:13+00:00July 6th, 2016|Depression Treatment|

Do you consider yourself to be your own worst critic? Are negative thoughts paralyzing your ability to begin a task or complete a project? Having to deal with self-criticism can be a daily uphill battle. Even so, it is possible to push through your self-critic and to find success. Be Aware of Your Self-Criticism The [...]

How to Find the Right Therapist