How to Find the Right Therapist

Monthly Archives: June 2016


Dealing With Negative Thoughts: 7 Tips to control Your Thinking

By |June 21st, 2016|

Are you having problems dealing with negative thoughts? Is self-doubt, worry, or anger interfering with your peace of mind? If this sounds like you, have hope, there are ways to control your thinking so that you don’t have to struggle with negative thinking. Dealing with Negative Thoughts Tip #1:  Recognize Your Thinking Recognizing that you [...]

Cognitive Behavioral Therapy for Depression: Why It Works

By |June 7th, 2016|

Do you feel like depression is just dragging you down with no end in sight? Have you tried going to a therapist, but didn’t think it worked? Consider trying cognitive behavioral therapy (CBT) for depression. It is a therapeutic tool that can be effective for understanding why you have depression, as well as developing ideas to combat [...]